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Performance Enhancement

The highest level athletes in every sport require the highest level of sport-specific training. General physical preparation can take you so far, but to be the best of the best you need focused instruction for the right kind of strength and power production. Let A-Game show you the art of athletic movement and what a role it can play in your career in sport. We can help you become strong, powerful, and stay healthy.

  • Daily group performance enhancement sessions begin at 4:30 for high school and middle school athletes and are $15 on a walk-in basis
  • Schedule
    • Monday – upper body power/injury prevention
    • Tuesday – “Speed 304” for sprint form and power
    • Wednesday – Agility
    • Thursday – “Speed 304” for sprint form and power
    • Friday – lower body power/injury prevention
  • Groups are limited to 12 spaces